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Calorie Balance Calculator

 

 

 

 
   
 

This calculator will help you determine how many extra calories you need to burn on a daily basis to reach your weight loss goal. Don't forget that every extra 3,500 calories your consume or use (through exercise) will either increase or decrease your weight by 1 pound.

How many pounds do you want to lose? Pounds

When do you want to achieve your goal?

You need to lower your balance of calories by an additional calories per day to achieve your goal. This can be accomplished by eating less, exercising more or a combination of both (which is recommended).

 

 

 

 

 

 

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