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Teens Need Sleep To Stave Off Weight Gain and Obesity

September 1, 2010
by Linda

A new study reports that teens who sleep less than eight hours a night are more likely to eat a high-fat diet and more food that puts them at risk for obesity. The study found that these sleep-deprived teens consumed more calories from fat, and more calories total than those who slept eight hours or more a night.  Teens who slept less than eight hours a night consumed, on average, 1,968 calories a day. Those who slept eight hours or more averaged 1,723 calories a day, a difference of almost 250 calories or 15%. The teens slept a little less than an average of eight hours a night. Only 34 percent of the participants slept eight hours or more. A study of adults showed that as sleep is lessened to 5 or 6 hours of sleep per night many more calories are taken in daily.  Experts are recommending that teens get at least nine hours of sleep per night to maintain their weight and to do well

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We Are Deprived of Sleep

March 10, 2010
by Linda

A recent National Sleep Foundation poll found that Americans average 6.5 hours of sleep per night almost 2 hours less than 40 years ago. Many Americans report being stressed due to financial concerns and the recession. About 25% skip social engagements because they are too tired. Sleep duration is a very important, especially to cardiovascular health. There is a strong association between less sleep and hypertension, less sleep and heart attacks, and less sleep and obesity. A better quality of sleep gives a better quality of life as well as better performance during the daytime. It can actually help people feel less stressed.

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Tired From the Holidays?

January 4, 2010
by Linda

Now that the holidays are over, are you feeling tired and exhausted from all of the stress? Need a vacation from your vacation? Here are a few tips to get you back into your old routine. Stick to a regular sleep schedule, making sure you get at least 6 hours of sleep every night, 8 is even better. Drink plenty of water each day. Eat healthy foods and have a well-balanced diet; avoid high fat and high sugary junk food that spike your blood sugar and leave you tired. Make time for frequent exercise, it will reduce your stress and increase your energy. Manage stress  and treat yourself to some relaxation. Try meditation or yoga. Lastly, balance work and personal time, setting a manageable schedule for each. A few days back on track will make you feel like a new person.

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Getting Ready For the New Year’s Resolutions

December 28, 2009
by Linda

New Year’s Day is just around the corner and for many the New Year’s resolutions are being decided. For most of us, resolutions are to get healthy, get in shape and lose weight. We say it every year. But does it happen? Sometimes not, even with the best of intentions. Life seems to get in the way. Well if it hasn’t happened for you, here are some simple things that can help you meet your goal even if you have a busy, hectic life. 1) Get enough sleep, less than 6 hours per night causes you to be more hungry and to snack. New research from the University of Chicago shows people who got only 5 1/2 hours of sleep ate more during the day and took in1,087 more calories. Try to always get at least 6 hours. 2) Don’t eat while watching TV, according to research from the University of Massachusetts, you will take in 228 more calories if you eat while watching. 3) Eat with fewer people. Eating with a group can make you eat 96 percent more food. Watch the happy hours and be cognizant of your intake. 4) Don’t have time to exercise everyday? Clean the house, cleaning for 2 1/2 hours can burn 510 calories. 5) Live in an area that gets snow?  Snow shoveling for one hour and 15 minutes will burn 510 calories. 6) Tap your foot and fidget. Fidgeters, can burn up to 500 calories a day just by tapping their feet or being restless. Try it for a few days. Walk around while you’re on the phone, or tap out a tune with your hands or feet. 7) Don’t have an hour to exercise- take a walk or exercise for 10 minutes at a time. Have the philosophy that anything you do is better than nothing.

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Stress Is Causing College Students To Be Sleep Deprived

August 31, 2009
by Linda

As we start another school year, it is important to know that sleep and good health are important for success. A new study shows that U.S. college students do not get enough sleep. Sixty eight percent of college students who were surveyed said that worries about school and life keep them awake. About 20% state they are awake at night at least once per week. Only 1/3 get the recommended 8 hours of sleep per night. Sleep is very important for the physical and mental health of the student. With less sleep, the immune and cardiovascular systems are put at risk, as well as, there is a greater chance to gain weight. In addition, three out of five students have irregular sleep patterns and admitted using alcohol or stimulants to sleep or stay awake which can cause addiction issues over time. Thirty five percent stay awake until at least 3 AM once per week and 12% of students admitted to skipping three or more classes or falling asleep in class. Many students do not realize the link between sleep, good health and stress management.  Exercise and activity along with a balanced diet can help reduce stress levels and improve sleep.

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