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You Are Kidding Yourself On Healthy Obesity

December 31, 2009
by Linda

Here is something to think about as you make your New Year’s Resolutions. A new study shows that there is no such thing as healthy obesity. Risk of cardiovascular disease increases dramatically with weight as you age. That assessment is based on a study that has followed almost 1,800 men, starting at age 50 for 30 years and monitored overall health. It looked at the prevalence of metabolic syndrome, risk factors such as high blood sugar, high blood pressure, high blood triglycerides (fats), low HDL (”good”) cholesterol and a broad waist size (40 inches for men, 35 for women). Metabolic syndrome is the presence of three or more of these risk factors. Using BMI (body-mass index) to characterize weight status,, the study found that over the 30-year period, the risk of cardiovascular disease was 63 percent higher in men of normal weight who had metabolic syndrome, compared to normal-weight men who did not have metabolic syndrome. It was 52 percent higher in overweight men without metabolic syndrome, 74 percent higher in overweight men with metabolic syndrome, 95 percent higher in obese men without metabolic syndrome and 155 percent higher in obese men with metabolic syndrome. Researchers state that problems become much more evident after 15 years of increased weight. Think about your future now. Do something about your weight now to avoid health issues later.

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Why Do People Avoid the Gym?

December 30, 2009
by Linda

As we approach the new year, many people think about getting back into the gym or joining for the first time. The National Institutes of Health has put forth exercise guidelines of 300 minutes/week, but only 30% of Americans do achieve it and the majority of Americans do not exercise. Why? An interesting study was done looking at the motivation of people that go to a gym and what the barriers may be for the non-exercisers. Investigators looked at overweight and normal weight individuals and their motivations. Interestingly, overweight and normal weight subjects did not differ in their overall attitude toward exercising. Overweight and normal weight individuals felt the same about exercising with the opposite sex, complicated exercise equipment, exercise boredom, and intention to exercise. Overweight individuals felt more embarrassed and intimidated about exercising, exercising around young people, exercising around fit people, and about health club salespeople than individuals of normal weight. The difference is that overweight people although motivated, had such a negative image of the gym, that it outweighed the positives of exercise in their minds. Experts suggest it is important to focus on the positive of health and that exercise professionals and commercial health clubs need to help make everyone feel comfortable and not intimidated to get more Americans to exercise regularly.

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More Reasons To Exercise In the New Year

December 29, 2009
by Linda

Are you thinking about your exercise goals for the new year? You know you have to get exercise into your life but you don’t know quite how to fit it in? You are not alone. A poll of more than 400,000 American adults found that 49 percent of people work out less than three days a week, while only 27 percent exercise the recommended five or more days. Not surprisingly, of the 27 percent that exercised the most, a third had healthy body weights, and more of them reported lower stress levels and higher levels of energy and happiness than people who never exercised. Definitely there is motivation to work out for the increased energy, mood and decreased stress levels. And the best reason of all, to burn those calories!! Once you fit exercise in you will feel like a new person. There is your reason!

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Getting Ready For the New Year’s Resolutions

December 28, 2009
by Linda

New Year’s Day is just around the corner and for many the New Year’s resolutions are being decided. For most of us, resolutions are to get healthy, get in shape and lose weight. We say it every year. But does it happen? Sometimes not, even with the best of intentions. Life seems to get in the way. Well if it hasn’t happened for you, here are some simple things that can help you meet your goal even if you have a busy, hectic life. 1) Get enough sleep, less than 6 hours per night causes you to be more hungry and to snack. New research from the University of Chicago shows people who got only 5 1/2 hours of sleep ate more during the day and took in1,087 more calories. Try to always get at least 6 hours. 2) Don’t eat while watching TV, according to research from the University of Massachusetts, you will take in 228 more calories if you eat while watching. 3) Eat with fewer people. Eating with a group can make you eat 96 percent more food. Watch the happy hours and be cognizant of your intake. 4) Don’t have time to exercise everyday? Clean the house, cleaning for 2 1/2 hours can burn 510 calories. 5) Live in an area that gets snow?  Snow shoveling for one hour and 15 minutes will burn 510 calories. 6) Tap your foot and fidget. Fidgeters, can burn up to 500 calories a day just by tapping their feet or being restless. Try it for a few days. Walk around while you’re on the phone, or tap out a tune with your hands or feet. 7) Don’t have an hour to exercise- take a walk or exercise for 10 minutes at a time. Have the philosophy that anything you do is better than nothing.

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The Majority of Home-Based Daycares Don’t Provide Enough Physical Activity

December 27, 2009
by Linda

If you have children in daycare, here are some things to consider. New research of U.S. home based daycares shows home-based child-care providers meet nutrition standards but don’t give children enough physical activity. In fact, children tend to spend too much time sitting as well as watching TV. Oregon State University researchers found that with 300 home-based child-care providers who looked after children ages 2 to 5, 78 percent offered more than an hour a day of active play, 41 percent said children sat for extended periods during the day, and two-thirds said the TV was on most of the day. Children aged 2 to 5 shouldn’t watch more than two hours of TV a day, according to the American Academy of Pediatrics.  In addition, 63 percent of child-care providers restricted active play or exercise as a form of punishment. This was concerning because research shows that restricting physical activity makes children more likely to misbehave. So, it’s not an effective method of punishment. Exercise gives children a chance to expend their energy as well as calories. Some experts feel this could be the beginning of the link to childhood obesity.

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