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Stress Is Causing College Students To Be Sleep Deprived

August 31, 2009
by Linda

As we start another school year, it is important to know that sleep and good health are important for success. A new study shows that U.S. college students do not get enough sleep. Sixty eight percent of college students who were surveyed said that worries about school and life keep them awake. About 20% state they are awake at night at least once per week. Only 1/3 get the recommended 8 hours of sleep per night. Sleep is very important for the physical and mental health of the student. With less sleep, the immune and cardiovascular systems are put at risk, as well as, there is a greater chance to gain weight. In addition, three out of five students have irregular sleep patterns and admitted using alcohol or stimulants to sleep or stay awake which can cause addiction issues over time. Thirty five percent stay awake until at least 3 AM once per week and 12% of students admitted to skipping three or more classes or falling asleep in class. Many students do not realize the link between sleep, good health and stress management.  Exercise and activity along with a balanced diet can help reduce stress levels and improve sleep.

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Caffeine Can Give Your Workout A Boost

August 30, 2009
by Linda

Do you need a little boost during your workout? Several recent studies have found that a small dose of caffeine (around 90 mg) like a cup of coffee, tea or cola before exercising helps improve performance, and a few cups of a beverage containing caffeine after a tough workout can help your muscles recover more quickly. It can help you get through your workout with less fatigue. Another Australian study found that in hot weather, intaking a little caffeine before activity can help reduce the hot weather related fatigue. It also seems that caffeine may speed up the blood’s transportation of glucose to the muscles. Although everyone is unique and tolerates caffeine differently, it may help those that are used to it. I do not recommend taking the high energy drinks containing several hundred milligrams of caffeine as they are too stimulating and have caused heart palpitations and heart attacks in some.

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Married Women With Children Get Less Physical Activity

August 29, 2009
by Linda

Do you think of yourself as a priority in your own life? The answer is probably not if you are married and/or have a family. A recent Australian study found that physical activity changes through the lifecycle. Women who were married and had children had lower levels of physical activity. Data from over 40,000 showed self-priority was decreased in those with children. On the other hand, researchers found, activity levels often increased in women who had grown children, were retired or widowed. Experts are suggesting it is critical to balance physical activity throughout the life especially for those who are overweight or obese, with heart disease or diabetes to properly manage those conditions. In addition physical activity can help reduce the acute and chronic stress that we perceive. It will also help you feel better and burn those calories.

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Stress Increases Your Cardiovascular Age

August 28, 2009
by Linda

Does your stress or life situation ever make you feel hopeless and apathetic toward life? With the economy the way it is, a good number of people are beginning to feel that way. Here is something to really think about. A new study at McGill University in Montreal, showed that there is a correlation between rising hopelessness and thickening of the lining of the carotid artery, a risk factor for stroke. Independent of weight, women measuring higher on the hopelessness scale had .02 millimeters more thickening, equal to the amount caused by one year of aging. Women with the highest hopeless scores had an average .06 millimeters greater thickening than those that did not feel hopeless. So what does this mean? It means are cardiovascular age increases with emotional stress. If you harbor bad feelings it can hurt your body. A way to combat that is to manage your emotional stress. I know that is easier said than done. The key is to have hope and have a positive outlook. If you have issues to resolve, think out possible solutions and write them down. Just having a plan can make you feel better. Also remember to eat well and take care of yourself. Exercise can also help you feel better, more in control and enhance your mood. If you do continue to feel hopeless, speak to your doctor so you can get help.

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Extra Weight Can Cause Alzheimer’s

August 27, 2009
by Linda

Are you overweight or obese but feel you are very healthy? Which means you have no other associated health issues like hypertension, high cholesterol or diabetes but just have the extra weight hanging around? Have you thought about losing it but never can sick to a plan and give up? Well here is a reason you should lose that extra weight now. A study at UCLA is suggesting that people that are overweight and obese BMI greater than 25 are more susceptible to Alzheimer’s and their brain ages more quickly. Researchers found that obese people had 8 percent less brain tissue than people with normal weight, while overweight people had 4 percent less tissue. The brain is actually shrinking. This was the first time they looked at the weight effect brain degeneration. This loss of brain tissue depletes cognitive abilities and reduces and impairs planning and memory functions, attention and executive functions), long term memory and movement. The brains of obese people looked 16 years older than the brains of those who were lean, and in overweight people looked eight years older. So the next time you think about losing weight, it’s a good idea to stick with it so you can be healthy when you get older and have a better quality of life.

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