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July 31, 2009
by Linda
A study into of eating and drinking behavior, finds that after a 6-month behavioral weight loss program, depressed patients not only lost 8% of their initial weight but also reported significant improvements in their symptoms of depression. Reductions in triglycerides, were also measured, which are a risk factor for heart disease and stroke. Subjects were recruited into the study to follow a supervised weight loss program that included lifestyle change and meal replacements. Both depressed and non-depressed subjects lost significant amounts of weight, with depressed individuals losing 8% of their initial body weight, compared with 11% loss by non-depressed individuals. After 6 months on the weight loss program, depressed subjects showed significant improvement of their depressive symptoms, based on a questionnaire. Additional significant improvements in glucose, and insulin levels were observed.
Tags: Depressed Individuals, Depressed Patients, Depressed Subjects, Depressive Symptoms, Glucose, Heart Disease, Initial Body Weight, Initial Weight, Insulin Levels, Lifestyle Change, Meal Replacements, Questionnaire, Risk Factor, Significant Improvement, Significant Improvements, Stroke, Symptoms Of Depression, Triglycerides, Weight Loss Program

July 30, 2009
by Linda
If you are married or are getting married soon read this. A new report shows that when single women become part of a permanent couple, their risk of becoming obese doubles or triples! Over 6900 individuals and nearly 1300 couples were studied for this research. While men do generally gain weight, women gain appreciably more than their spouses. Also it was found that young people who move in with a boyfriend or girlfriend tend to pack on the pounds too. The researchers outlined several reasons why we gain weight once we tie the knot. First: You no longer care as much about attracting a mate so you let yourself go-you settle. Women eat larger portions and eat more frequently to match their man’s appetite. Couples engage in less physical activity and they tend to not use the gym as frequently than they did when they were single and watch more TV instead.
What can be done? Engage in the activities you did when you were single and dating. As long as you are moving you are burning calories. Also watch your eating patterns, and be mindful of portions. The University of Connecticut, published a study last year that showed if one spouse participates in a weight-loss program, the unenrolled spouse tends to lose about 5 lb. However, you’ll both lose more if you enroll together.
Tags: Appetite, Burning Calories, Couples, Girlfriend, Knot, Marriage, Mate, Obese, Obesity, Physical Activity, Risk, Single Women, University Connecticut, University Of Connecticut, Weight Loss Program, Weight Women

July 29, 2009
by Linda
Do you get enough Vitamin C? Do you even think about it? Probably not, if you are like most Americans; but you may if you want to lose weight. Recent research suggests that you might be more successful at weight loss if you eat more fresh citrus and other fruits and vegetables high in vitamin C. It has been determined that consuming an inadequate amount of the vitamin can hinder weight loss.
According to researchers from Arizona State University, individuals consuming sufficient amounts of vitamin C burn 30% more fat during moderate exercise than those who consume insufficient amounts. In addition, too little vitamin C in the bloodstream has been shown to correlate with increased body fat and waist measurements. Vitamin C has been proven to a vital factor in causing the biosynthesis of a small protein-like molecule referred to as carnitine. It is this molecule which directs fat molecules to the area where fat oxidation occurs in tissue cells. The lack of fat molecules during this process of metabolism essential for generating energy leads to fatigue and exhaustion. Therefore a decrease in the levels of carnitine and thus vitamin C causes the accumulation of fat in tissues.
The Recommended Dietary Allowance (RDA) of vitamin C in the United States for individuals of 19 years and above is 90 mg. Vitamin C deficiency has increased to 25 % of the U.S. population over the last years. The primary reason behind this is said to be increased food processing as vitamin C is destroyed through exposure to heat, light and oxygen. Some exerts are suggesting that with the incidence of obesity, the RDA should be increased to 500 mg. Be sure you are getting enough vitamin C everyday through extensive varieties of fruits and vegetables such as oranges, kiwifruits, strawberries, broccoli, red peppers and grapes or a good old vitamin C supplement.
Tags: 19 Years, Arizona State University, Biosynthesis, Bloodstream, Carnitine, Food Processing, Fruits And Vegetables, Incidence Of Obesity, Insufficient Amounts, Mg Vitamin C, Moderate Exercise, Rda Of Vitamin C, Recommended Dietary Allowance, Recommended Dietary Allowance Rda, Red Peppers, Tissue Cells, University Individuals, Vitamin C Deficiency, Vitamin C Supplement, Waist Measurements

July 28, 2009
by Linda
Here is something to really think about. A new report has just come out on the cost of obesity in the U.S. The medical costs of treating obesity-related diseases were $147 billion in 2008 reported by the Centers for Disease Control and Prevention. The prevalence of obesity rose 37% between 1998 and 2006, and medical costs climbed to about 9.1% of all U.S. medical costs. Obese people spent 42% more than people of normal weight on medical costs in 2006, a difference of $1,429, the study found. Prescription drugs accounted for much of the increase. Could this be you? As our healthcare costs keep increasing, this will only go up more. Obesity is the only health issue getting worse in this country right now. The average American is about 23 pounds overweight and consumes about 250 calories more a day now than two or three decades ago. Obesity is causing disabilities and serious health issues. If you find yourself in this situation, now is the time to do something about it and lose the weight.
Tags: Calories, Centers For Disease Control, Centers For Disease Control And Prevention, Cost Of Obesity, Disabilities, Disease Control And Prevention, Disease Prevention, Diseases, Health Issue, Health Issues, Healthcare Costs, Lose Weight, Medical Costs, Money, Overweight, Prescription Drugs, Prevalence Of Obesity, Rose, Serious Health, Three Decades

July 27, 2009
by Linda
If you are looking for a low calorie, different, and easy vegetable dish for outdoor barbeques, check out this recipe. It is very easy to prepare and can be made on the grill.
Grilled Pesto Summer Squash
Makes 4 servings
TOTAL TIME: 30 minutes
1/2 cup chopped fresh basil
1/4 cup toasted pine nuts (see Tip)
1 tablespoon extra-virgin olive oil
1 tablespoon grated Parmesan cheese
1 clove garlic, minced
2 teaspoons lemon juice
1/4 teaspoon salt
2 medium summer squash (about 1 pound), sliced diagonally 1/4 inch thick
Canola or olive oil cooking spray
1. Preheat grill to medium-high.
2. Combine basil, pine nuts, oil, Parmesan, garlic, lemon juice and salt in a small bowl.
3. Coat both sides of squash slices with cooking spray. Grill the squash until browned and tender, 2 to 3 minutes per side. Serve topped with the pesto.
Serving size: 4 oz.
NUTRITION INFORMATION: Per serving: 115 calories; 6 g carbohydrate; 3 g protein
Tags: Barbeques, Basil 1, Canola, Carbohydrate, Clove, Clove Garlic, Extra Virgin Olive Oil, G Protein, Garlic, Grated Parmesan, Lemon Juice, Nutrition Information, Salt 2, Serving Size, Tablespoon, Teaspoon Salt, Teaspoons, Toasted Pine Nuts, Vegetable Dish, Virgin Olive Oil