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Is Weight Loss A Waste Of Time?

January 31, 2009
by Linda

We’ve heard a lot about the “set-point” theory. That is the thought that our bodies have a specific set-point or weight that it will achieve and ultimately stay at. So then the question that is always asked is, “If I want to lose weight, am I wasting my time, because my body is going to naturally return to my original weight?” My answer is NO. You are never wasting your time in losing weight. Weight loss is a process and requires a lifestyle change. You are in control of your body and what you put in it. If you fill it with high calorie foods and you don’t exercise, you will gain weight. If you are moderate in your eating and do exercise, you will not gain weight.  Studies have been done to study if the set-point theory is actually true. A national sampling of nearly 1300 people was recruited and followed over time in a commercial weight loss program. Based on corrected weights, weight regain from 1 to 5 years following weight loss ranged between 31.5 and 76.5%. At 5 years, 20% were within 5 lb of goal weight, 43% maintained a loss of 5% or more, 20% maintained a loss of 10% or more, and 71% were below initial weight. This seems to indicate that the set-point theory is not correct. Weight loss efforts do require persistence, but I am here to tell you that if you have a goal and the will, you can achieve it.

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Are You A Yo-Yo Dieter?

January 30, 2009
by Linda

Does your weight yo-yo up and down? If your diet includes periods of starvation or if you miss meals regularly, you can significantly slow down your metabolism. When that is coupled with periods of eating high caloric foods as is common in stressful times, your metabolism can’t burn off all of those calories efficiently. Therefore, you gain weight and you create a yo-yo effect. Eating one meal per day or following fad diets can truly mess up your metabolism. When you starve yourself, the body’s metabolism becomes less efficient with each dieting episode. Very low calorie diets can cause severe calorie restriction and loss of muscle tone. Less muscle once again means a slower metabolism. It is important to think of your diet as a healthy eating plan. It is something you should follow for the rest of your life. If you are missing meals take study your diet and plan to eat more often. I recommend three meals per day and two snacks. The snacks are 100 calories or less and are fit in between your meals. If you can structure it, you can essentially be eating every three hours to maximize metabolism. Also since, the more you exercise, the more you can eat, look to change your activity levels. To break the weight loss plateau you need to give your metabolism a boost. Make a plan to increase your level of physical activity by adding one additional day of scheduled activity. This will increase lean muscle mass and help your body burn more calories.

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Television Can Cause Weight Issues In Children

January 29, 2009
by Linda

Lots of research has been done on the value of family meals and the effect of television on our weight. Recently, researchers found that children in families who watched TV while eating meals together had a lower-quality and higher calorie diet than the children of families who ate together, but turned the TV off. Boys watching TV while eating family meals consumed fewer vegetables and grains, and more soft drinks, than those who did not watch TV; girls watching TV ate significantly fewer dark vegetables and more fried food. Much of this has to do with the advertisements that we see on TV. Food intake of children below age 18 was studied as they watched TV and the effect of commercials were studied. Intake was significantly higher after the food advertisements compared to toy commercials. It was determined that obese children increased their consumption by 134%; overweight children by 101% and normal weight children by 84%. With the economy as it is, many are staying at home more and using television to entertain them. People are reducing their expenses and limiting outside entertainment such as dining out, movies, shopping, etc. Whenever possible, it is important to eat family meals and try to keep television viewing to a minimum. At meal time turn the TV off and talk, use the time to chat about your child’s day and what is going on with them.

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Mercury In High Fructose Corn Syrup?

January 28, 2009
by Linda

The other day we discussed the dangers of high fructose corn syrup in the diet in terms of appetite, calories and overall weight. A new report came out this week stating that one- third of high fructose corn syrup (HFCS) in our food supply contains mercury. It was found that one-third of 55 popular brand-name food and beverage products where HFCS is the first ingredient or second ingredient on the label contains mercury.  High fructose corn syrup is in many foods such as beverages like soda and juices and foods such as breads, cereals, breakfast bars, snacks, lunch meats, yogurts, soups and condiments. On average, Americans consume about 12 teaspoons per day of HFCS, but it has been found that teenagers and other high consumers can take in 80 percent more that that on a daily basis. Mercury is toxic and the FDA is now going to get involved to look at the dangers and what can be done to reduce it in the food supply. There is a mercury-free high fructose corn syrup available but, of course, is more expensive.

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McDonalds Is Shaping America

January 27, 2009
by Linda

McDonald’s is one of the few bright spots of the economy this past year. Net profit for the year increased 80% to $4.3 billion. Why did this happen? It’s quite simple, The Dollar Menu. At McDonald’s the $1 Double Cheeseburger is a hit. Many find they can feed their families less expensively for every meal at McDonald’s rather than going grocery shopping and cooking. But McDonald’s is also a hit on your weight and shape. Each double cheeseburger has 440 calories, 23 grams of fat and 33 grams of carbohydrates. If you add a small French fry order and you add an additional 220 calories. A small drink will add another 150 calories. So for one meal, you get 810 calories and over 50 grams of fat. Day after day this adds up. If you have children, one happy meal has over 700 calories and over 40 grams of fat. No wonder studies show that some twelve year olds have the arteries of a 50 year old man. As everything in life, moderation is the key and you can have too much of a good thing.

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