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Successful Strategies For New Year’s Resolutions

December 31, 2008
by Linda

If your resolution is to lose weight and get fit like 90% of Americans, you can definitely be successful. The key is to make small goals for yourself instead of one large total goal. For example, if you want to lose 30 pounds, set a goal of 1-3 pounds per week that you can achieve and feel motivated from it. That motivation and success will take you to the next goal and it will be easier. Before you know it, you will chip away at the weight and you will be at your goal. If you want to start an exercise program to get fit, start with a short routine and work your way up to more challenging routines as you have more stamina, energy and strength.

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Losing Weight and Getting More Sleep Go Hand-in-Hand

December 30, 2008
by Linda

If your New’s Year’s resolution is to lose weight then you need to get more sleep as well. Studies have shown that cortisol levels are increased with lack of sleep which can cause more fat deposition and a slowing of metabolism. In addition, decreased amounts of deep sleep has been associated with significantly reduced levels of growth hormone. Growth hormone is a protein that helps the body regulate the proportions of fat and muscle in the body. If there is less growth hormone, more fat will be deposited.

 

Almost three quarters of the U.S population experiences symptoms of a sleep disorder or lack of sleep on two or more nights each week. Consistent lack of sleep will slow the weight loss process. To improve sleep, exercise regularly so you are tired and you reduce stress levels, avoid caffeine in the evening, do not go to bed overstuffed or hungry.

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Don’t Sit For Long Periods If You Want To Be Healthy

December 29, 2008
by Linda

A study at the University of Missouri recently determined that prolonged sitting slows fat and cholesterol metabolism even if you exercise regularly.  This can increase risk for cardiovascular illness, diabetes and obesity. It has been found that the enzymes in blood vessels that are responsible for fat burning stop working two hours after you sit down. However, the enzymes will work again as soon as movement is continued. So if you do sit for long periods of time, try to take a break and walk or stand periodically so the enzymes can continue to burn fat and metabolize cholesterol so it is not building up in your body.

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New Year’s Resolutions

December 28, 2008
by Linda

Have you thought about your New Year’s resolutions yet? The most popular resolutions are 1) Lose weight 2) Get fit and 3) Manage debt in that order. Every year almost 50% of U.S. women have losing weight as a number one resolution and priority and nearly 100% feel they need help achieving their goals. Well, we are definitely here to help you. Resolutions are very helpful in that they give us a fresh start, a chance to do what we have planned, determine goals and positively motivate us. Whatever your resolution is, start now, you don’t have to wait until January 1st.  Remember resolutions do not have to be all or nothing. Take baby steps if you need to so that you can show progress. For example, if you want to lose 20 pounds, try losing the first five and celebrate your victory. That can be motivating in and of itself.

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Stress Can Make You Fat

December 27, 2008
by Linda

Recent studies have shown that stress causes fat cells to grow and multiply. This breakthrough now can provide an understanding of the general weight gain that results as we endure stress. It was determined that as we are under stress, fat cells become larger and multiply regardless of diet due to the high levels of circulating stress hormones. That is to say that an increase in calories is not necessary for the cells to enlarge. The body’s percentage of fat can increase alone just with stress with it tending to settle around the abdomen. As the body fat percentage increases, the metabolism slows and can cause weight gain. Additionally, if one does tend to stress eat, those additional calories will cause excess weight. The good news is that research shows a 15 minute walk can reduce the level of stress hormones in the body so the fat cells do not enlarge.

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